CBTCognitive Behavioral Therapy
For the loops a person has gotten stuck inside.
Anxiety patterns, postpartum spirals, the 4 a.m. catastrophizing that runs the next day.
It works because it names the loop and breaks it.
I see two kinds of people in this practice: women in early motherhood, and senior leaders carrying decisions they can't talk about anywhere else.
A boutique private practice. PhD. 20 years. PA + NJ.
Two rooms in one practice.
Maternal Mental Health
For the women doing fine on paper.
Most of them are also crying in the car at 2 p.m. and not telling anyone. The work starts in that gap — between the paper and the car.
Read moreLeadership 1:1
For the room once a week with no agenda.
The leaders I work with don't need another framework. They need a room where the answer isn't already expected of them.
Read moreNot sure which fits? Either door reaches the same conversation.
What I see in the work.
What I see most often in this work:
- The 2 a.m. intrusive thought you haven't said out loud
- Rage that scares you
- "I should be enjoying this"
- Fertility grief that doesn't get a casserole
- Birth trauma
- Postpartum depression
- Postpartum anxiety
What I see most often in this work:
- Decision-fatigue under load
- Anxiety patterns
- ADHD that has been managed by sheer pace
- Perfectionism that used to be the engine
- Intrusive thoughts at 2 a.m. about the company
- Family-of-origin patterns at work
- The isolation of the role
Where do we begin?
The first appointment is fifteen minutes, and it's free. No paperwork, no diagnosis. Just enough time to see whether this is a fit.
- 15 min
The first call
The first 15 minutes is on me. No commitment, no diagnosis. Just enough time to see whether this is a fit.
- intake
If we're a fit, the consult turns into intake
If we're a fit, the consult turns into intake. If we're not, I'll point you toward who can help.
- 50 min
The first session
Fifty minutes, in person at the Conshohocken office or by secure telehealth across PA and NJ. We start where you are, not where the intake form put you.
- weekly
Cadence in practice
Weekly to start, sometimes every other week once the work has its footing. Out-of-network self-pay. Fees are discussed in the call. Monthly superbills go out for clients submitting for reimbursement.
- first month
After the first month
By the fourth or fifth session, the room has a shape. What I notice tends to settle. What changes tends to be smaller and steadier than people expect.
Most first calls are scheduled within the same week — no insurance-referral chain to wait through.
If after the 15 minutes it's not a fit, that's a real outcome, not a failure. The whole point of the call is to find out.
When a company funds a leader's engagement, the work is still 1:1. Nothing about session content reaches the sponsor — that's documented in writing before the first session, not promised verbally.
How sessions are structured.
EMDREye Movement Desensitization and Reprocessing
For traumatic birth, grief, and intrusive replay.
When something arrives in the body before the mind has finished the sentence.
It helps the body stop holding what the mind has already named.
EFTEmotionally Focused Therapy
For the regulation and relational repair that often sits underneath the presenting problem.
Marriage strain after a baby. Family-of-origin patterns surfacing in a leader's decisions.
What sits underneath usually has its own shape.
- PhD, Clinical Psychology
- 20+ years in practice
- Licensed Pennsylvania
- Licensed New Jersey
- [Jenny to confirm: PA license #]
- [Jenny to confirm: NJ license #]
- CBT
- EMDR
- EFT
- [Jenny to confirm: PMH-C status]
[Jenny to confirm: Trained in EMDR through {institute}; CBT through {institute}; EFT through {ICEEFT pathway}]
[Jenny to confirm: APA · Postpartum Support International (PSI) · Pennsylvania Psychological Association · New Jersey Psychological Association]
“[Jenny to confirm: one anonymized quote from a referring OB, pediatrician, or executive coach. Format example: She's the clinician I send the cases I most want to get right.]”
— [Jenny to confirm: Referring OB, Main Line area]
The hardest version of this is the one carried alone.
One last thing.
The first appointment is fifteen minutes and doesn't cost anything. We see if the work fits.
Book a free 15-min call